Semi Heavy Cluster (~70% 1RM)
30 min AMRAP
Every lift starts from ground with no motion, no bouncing is allowed! Preferably re-grip after every rep.

🤯 YEAH, SUUUUCK IIIIIIIT!!! 🤣

You should estimate the reps to min 20 max 60 in this time.

Third failed lift is DNF -> concentrate on your setup and pace and skill.

In 30 mins there should be no hurry. If you lift less than 30 reps you should address your mobility and skill or conditioning. If you claim to lift more than 60 reps you don’t want to hear this: you are WEAK 😆 (or you have a questionably well tuned engine...)

Result is kg-volume
(bar weight in kilos multiplied by reps)

Movement example: