Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grace Workout

For Time: 30 Clean & Jerk (135/95)
Play day Workout

3x10 dips
30x20x10 push ups
30x20x10 weighted sit ups (5 kg)
3x5 one arm kb press (12 kg)

Cycling pre- and post WOD for 10 mins
Run Workout

7,83 km
Fran Workout

for Time:
-21-15-9
-Thruster (95,65)
-Pull Up

AFTER PARTY:
3 Rounds:
-1 minute Plank
- 30 Sit Up
Ya mum Workout

3 Rounds for time:
21 Pullups
14 Box jumps
7 Hang cleans (@50kg)
Atabat C2B Workout

8 rounds, 10s work/20s rest of C2Bs.
Glute-Ham Rise Workout

3xmax Glute-Ham Rise
Badger Workout

3 Rounds
Run 800m
30 Hang Squat Cleans @ 40kg
30 Pull ups
Mini Fight Gone Bad Workout
3 rounds, 1min each movement:
- exercise bike
- 20kg kettlebell swing
- plank
- 30kg hang snatch
- air squat
- rest
Deadlifts and Push Ups Workout

5x5 Deadlift (135-165-185-195)

10 Rounds of:
15 Deadlift (95/135)
15 Push Ups
(95# - knees, 5 rounds + 10 pushups)

*15-Minute Cut Off

Need a training program?

Grace Workout

Play day Workout

Run Workout

Fran Workout

Ya mum Workout

Atabat C2B Workout

Glute-Ham Rise Workout

Badger Workout

Mini Fight Gone Bad Workout

Deadlifts and Push Ups Workout