HS Skill Work Workout
4 sets:
HS-Walk
- As many tries as you can
- Rest 2min btw sets
———————————————————
3 sets:
2m Side to Side HS-walk Against The Wall
- Goal is to go UB
- Rest 2min btw sets
———————————————————
5 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!