A. Snatch Grip Pulls 5 x 4
80% 85% 90% 95% 95%

B. BS 6 1 1/4
60% 65% 70% 70%

C. Sinlge Leg Romanien DL 6 each side 25%
DB Bulgarian Split Squat 6 each side
Barebel Hips Ups 6
Repeat 3 times

Metcon
15 AMRAP
20 DU
15 Squats
10 Box Jumps