Heavy Front Workout
Warm Up
Pre-WOD:
5x5 Front Squat
WOD - For Time:
- 50 DU, 10 Front Squats, 5 STO (185#,115#)
- 40 DU, 8 Front Squats, 4 STO
- 30 DU, 6 Front Squats, 3 STO
- 20 DU, 4 Front Squats, 2 STO
- 10 DU, 2 Front Squats, 1 STO
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