11-30-11 Double Workout
WOD 1:
Reps: 21-15-9 for DL,HC,P
Weight for all three: 160lbs
Dead Lift
Hang Clean
Press
Time: 16:40
WOD 2:
Reps : 21-15-9
Dead Lift (230lbs)
HRPUs
No Time
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