Mainsite WOD 120205 Workout
SUNDAY 120205
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps (Scaled to 115)
135 pound Overhead squat, 10 reps (Scaled to 115)
15 GHD Sit-ups
4 Rounds + 7 Push Press
Push Press was easy, could/should have done that with 135, but I only have 1 bar. OHS on the other hand was BRUTAL. Couldn't find the right track, tough to get low enough to open hips, all around bad day there. GHD's are pretty meh at this point unless we do a Sh*t load.
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