Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

biking 1 hour Workout

center-home
Yhden jalan mave Workout

yhden jalan mave kahvakuulilla

5 x 5 + 5, sopiva paino
shoulder press Strength

3x3 @ 80%/85%/90%
Cindy Workout

Cindy
Griff Workout

Pre workout

10x1 deadlift 185#

For time;

800m run
400m run backwards
800m run

400m run backwards

Post workout
3 min planks
Calm before the storm Workout

Three rounds for time of:
Row 300 meters
20 Wallball shots, 12 pound ball
10 Pull-ups (green band)
CFLBG 29.02.2012 Workout

for time

25 x HSPU did them with knees on a 30" box
50 toes 2 bar
800m run
75 push press
150 double unders*

*did 136 consecutive double unders for a PR of 16!!!
5 rm Deadlift Workout

5-5-5-5-5

Deadlifts

Failed on the 5th rep of 390, and felt the beginnings of a rip, so didn't attempt it again.
Pistols, DB Snatch, TTB Workout

3 rounds to accumulate as many reps

48 Pistol Squats
46 DB snatches @ 22.5kg
18 TTB Strict
Turkey Trot Workout

5K in Boyne City

Need a training program?

biking 1 hour Workout

Yhden jalan mave Workout

shoulder press Strength

Cindy Workout

Griff Workout

10x1 deadlift 185#

400m run backwards

Calm before the storm Workout

CFLBG 29.02.2012 Workout

5 rm Deadlift Workout

Pistols, DB Snatch, TTB Workout

Turkey Trot Workout