3-1-3-1-3 AMRAP Workout
3 Minute AMRAP
15 Burpees
15 Air Squats
1 Minute Rest
3 Minute AMRAP
10 HRPU
10 Toes 2 Bar (or knees to chest)
1 Minute Rest
3 Minute AMRAP
5 Clapping Pushups (or HRPU)
5 Wall Balls (20/16)
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