Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
45min amrap: BikeErg / lp selkäpenkki / SkiErg / lp istumaannousu Workout
45min amrap:
- 20cal BikeErg
- 10 selänojennus selkäpenkissä lisäpainolla
- 20cal SkiErg
- 10 istumaannousu lisäpainolla
Painot kommenttiin.
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Ninjat 14-16v WOD Workout
Joka alkava min x 5
- min 7 high box jump, stop at squat on the top of the box
- min 3 power clean 80 %
- min 5 HSPU
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First Day Out Workout
Bench 7 x 5
Bent rows 7 x 145 Rounds
12 air squats
12 curb pushups
200m run-Finisher-
Light jog back home -
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Assault bike intervals Workout
2min ON / OFF
1. 55rpm
2. 60rpm
3. 65rpm
4. 70rpm
5. 75rpmOFF = easy pace
Post total calories -
Takomo Next Level Workout
A.) Every 3 minutes
Back Squat
4-4-4-3-3B.) EMOM 12
Min 1: 10 m DB/KB front rack WL 2x 25kg / 2 x 17,5kg
Min 2: 15/12 C2B pull-ups
Min 3: 20/16 cal RowC.) 4 rds
Bike 15/12
Box jump overs 15
American KB swings 20TC: 12 min
-try maintain round time as close as possible. Pacing workout with moderate pace.
D.) Recovery circuit 3 rds
2 min Easy bike (damber 0)
1 min dead hang
30 sec banded lat stretch/side -
Double AMRAP Workout
AMRAP x 10 mins
200m run
10 incline push-ups
12 Goblet Squats
-2 mins rest-
AMRAP x 10 mins
200m run
8 DB push press
6 DB hang cleans