Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat & FGB Style Workout
Back squat
3-1-1 295#
5-1-1 275#
7-1-1 255#12min, FGB style, 45s on, 15s off
1 arm KB Snatch 1.5pd
Box Jumps
Pull Ups
163 total reps. -
Fri Strength Training Workout
a) BS wk 2: 5,6x205#
b) BP wk 2: 2,5x120#
c) OHSx2: up to 125#
d) weighted pull upsx5: up to 25# -
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Advanced 5x5 Workout A Workout
Squat 5x5 (180 lbs)
Bench Press 3x5 (145 lbs)
Barbell Rows 5x5 (100 lbs) -
Oly Lifting Workout
PM
Weightlifting
Snatch (40kg)
C&J (80kg)
3-3-1-5 Front Squats (90kg - 100kg - 110kg - 90kg)
3x5 Snatch Pulls (50kg)
Half Tabata Plank Hold (with extended arms)
45 seconds Left Side Plank Hold
5-3-3-1 Weighted Pullups (BW - 10kg - 20kg - 35kg) -
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