12-12-12 Strength (Hang Cleans) & Metcon (H Clns, Pullups) Workout
Strength:
High Hang Cleans (start bar at waste - not at knees): 6x135, 6x155, 6x165, 6x175, 6x185
21-15-9: Hang Cleans (135lbs), Pullups
Time: 6:15
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