4th Day of Crossfitmas Workout
1 round Helen, 400m run, 21 KB (35), 12 pullups (banded), 3:48.
Needed 3:10 for a point. So, I got a 1/2 point.
Attempted max rep bench press again, 2x. Did 10 the first time, 11 the 2nd time. Needed 22 to get a point.
Total: 15 1/2 points.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!