"TRIPLE TROUBLE" Workout
- Friday 2nd March 2018
Aerobic capacity : "TRIPLE TROUBLE"
Complete 10 rounds of each :
A)Assault bike 20" max effort / 40" low effort
B )Row 20" max effort / 40" low effort
C) Double unders 20" / 40" low effort
Rest 2 mins before moving to the next movement.
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