Clean/Clean Pulls/Rack Jerks Workout
Percentages of 1RM
Cleans: 3 reps
85/105/135/135/135
Clean pulls: 5 reps
155/155/155/155
Rack Jerks: 5 reps
95/105/115/125/135
PreWOD: 5 rounds of 10 reps
24kg kettle bell swings
burpees
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