Back squat 4x1

Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec pigeon per

GRT(20)
2 mile run/jog or run/jog max distance for 20:00 minutes

Finisher
1:00 min low plank
1:00 min ham stretch

8x Clean + hang squat clean + 2x jerk @50-70%

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

I'm weak so for me it was:
30 hand release push ups
70 push ups on knees
40 V-ups
50 box jump (20'')
50 Air Squat

Front squat heels on a plate 3x12 reps

30 Clapping Push Up (10 clap, 20 hand release)
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

10 Handstand Push-up

20 Wallball 20/14 10ft target

30 Toes to Bar

40 Power Cleans 135/95

50 Burpees

60 SDHP w/ KB 1.5/1pd

I was chasing Cory's time but he got me today. Those power cleans snuck up on me. I used the 75lb bar to do my SDHP.

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

10 Handstand Push-up

20 Wallball 20 10ft target

30 Toes to Bar

40 Power Cleans 135

50 Burpees

60 SDHP w/ KB 1.5

Really wanted the Rx on this one, don't even care that my time isn't great. First time really getting HSPUs, now on to getting DUs and OHS.