WODconnect

For the Fallen Workout

2400m + 597 reps = 2997, the number of victims murdered on 9/11/01

800m run forward
400m run backward

597 reps of the following in any order:
Pull ups - 0
Push ups - 50
Situps - 100
Squats - 150
Lunges - 97
Double Under - 200 (2 for 1 sub)

800m run forward
400m run backward