100m run
15 handstand push-up
200m run
25 push press @ 115#
400m run
25 Sumo deadlift high pull @ 115#
800m run
30 Overhead walking lunges @ 45#
400m run
25 Sumo deadlift high pull @ 115#
200m run
25 push press @ 115#
100m run
15 Handstand push-up

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Rough workout but overall pretty good. Did hspu on a 20" box, used 50# for my bar and used 25# for overhead walking lunges.