-30 Shoot Thru
-30 HSPU: 200 meter run/per break - 2 breaks
-30 Box Dip: 200 meter run/per break - 1 break
-30 KB Swing 25#: 200 meter run/per break
-30 WB Shot: 200 meter run/per break - 1 break
-30 GHD Situps: -200 meter run/per break - 1 break
-30 Box Jump (24")