WODconnect

Push ups, Box Jumps, Ring Dips, Wall Balls Workout

V-sit hold for time x 2 - 107/64

then…

1 minute for max reps of each, with 1 minute rest between:

max push-ups
max box jumps (24/20)
max ring dips
max wall balls (20/15)

2 rounds – 1 minute rest between