5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/95)

10 TGU each hand

For Time:
- 1 Mile Run
- 40 Pull Up

After Party:
- 15-10-5
- Weighted Sit Up
- Unweighted Sit Up

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean
- 6 Push Press

5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/95)

5 RFT (20 minute cap)
12 Dead Lift (155/95#) - 75#s
9 Hang Clean
6 Push Press

Did partnered (alternating rounds, for a total of 5 each) w/ Brooke. 18:36??

LLTD’12 WOD2
For Time
25 Pull-ups
40 “Over the rig” Wall balls (6kg)
25 Pull-ups
20 Squat clean thrusters (20kg)
25 Pull-ups
10 Burpee deadlifts (60kg)

5 RFT (20 minute cap)
12 Dead Lift (155/95#)
9 Hang Clean
6 Push Press

110218

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 Wall ball pushups
30 Wall sit-ups

800m Run
5 Toes 2 Bar
5 Thrusters
600m Run
10 T2B
10 Thrusters
400m Run
15 T2B
15 Thrusters
200m Run
20 T2B
20 Thrusters

3x
10 Ring Dips
10 Pullups
50 Situps

Then straight into

1 Deadlift, 1 Pushup 1st minute
2 DL, 2 Pushup 2nd minute
3 DL, 3 Pushup 3rd minute
...for 15 minutes

Took an extra minute at 13,14,15 minutes as I was smoked. Bar was 60k.