A.
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
For the first set, I did 155, second 245, third 290. For the third set, I was only able to get 4 reps in before I really struggled with my form. For the Handstand Push-Ups, I did inversions with some knee tucks, trying to descend at the same time.

B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/18″)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
For each of the four sets, I was able to get through 2 sets of Box Jumps, and 1 set of Push Presses. For the last set, I was able to get through 2 additional Push Presses. I split up the Push Presses into two separate sets of 5, before I started losing my technique.