Sue Finn Style...actually, she was my partner!

Team wod
1 person runs 200m w/med ball

1 person 15min amrap's
50m broad jump
15 pull ups
50m broad jump
15 abmat
50m lunge
15 slamballs
50m lunge
15 box jumps

i ran at least 4 times.

Then a 5 minute plyometric hold.