Pre-WOD: Find a 1 RM strict press- 135
Find a 1 RM jerk- 195

Shoulders felt super sore. Off day today

WOD:
7 min amrap
Snatch-95lbs
Burpees
3-3
6-6
9-9
12-12
15-15
Etc

Finished the round of 12 and then did 10 burpees on the round of 15.

Overall off day today