Strength:

4 x 5 of the following (alternate between movements):
Weighted Pull up (or muscle ups)had Bibbs help me do the pullups..no band
Weighted push up Started with 25lbs to failure, 15lbs to failure at 4 and then 10
Cond:
3 Rounds for Time:
Legion Run
30 kb snatches (15 each arm)moved up to Yellow ones...23lbs??
30 wall ball only got reminded about my squat depth 2 x's gotta remember to get
my butt down and back...Argh!