Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10,000lb Challenge Workout
The goal is to lift a total of 10,000/8,000lbs today
You choose the weight.
Rotate 3 stations, preforming 2 reps at each station until you have reached the 10,000/8,000lbs.Post weight/reps/time
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Full quiver Workout
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#bloodrush Workout
1 mile run before workout
Skill:
- 7 x 1 Turkish Get Up (kbs and/or barbells for max weight)Cond:
4 Rounds for time
- Stop light run
- 1 rope climb or 3 modified rope climbs
- 15 burpees
- 1 rope climb or 3 modified rope climbs -
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at gym Workout
see photo
man-makers @ 20#
KTE (what do I look like, a noob?)I really don't even want to know how long this took me, I'm slow.
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extra lunch Workout
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21-15-9 Split Jumps & Power Cleans +600M Run Workout
21-15-9 of Split Jumps and Power Cleans (135/95 or 65 for me)
Then run 600M (1x) to finish. -
Box jumps, KBS, Push ups Workout
Max rounds in 3 minutes of;
3 Box jumps 30/24
6 KBS 2/1.5p
9 Push ups1min rest. Repeat for a total of 5 cycles.
14 +8
Last time we did this wod was 9.12.12 (I used the yelllow KB and had 16 + 2). I did the 20kbs, not the 1.5p & had major blocking problems w/box jumps. jumped on tire & got much better @ the end.
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Tilman Workout
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