Jump Rope, CTB Pullups, Burpees Workout
From Crossfit Proverb:
7 Rounds: Each round is 2 minutes with a 1 minute rest. In those two minutes you will complete the following
60 Rope jumps
Max effort CTB pull ups (max of 15)
Max effort Burpees
rest 1 minute
* once you have completed the double unders you will move to the pull up bar. You will complete max effort pull ups. At any time you have to rest or put your foot on ground/box you have to move to burpees. Once there you will use the remaining time to complete burpees.
Scored:
2 points for 1 pull-up
1 point for 1 burpee
total points up at end.
CTB-6
Burpees-14
CTB-2
Burpees-17
CTB-10
Burpees-13
CTB-7
Burpees-9
CTB-5
Burpees-11
CTB-4
Burpees-10
CTB-4
Burpees-10
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