Oly Lifting + Tabata T2B Workout
Skill
3x4 Strict Muscle Ups (60s rest)
Kipped a bit on the last set.
Strength
2-2-1 Snatch (40kg - 50kg - 60kg)
2-2-2-2-1 C&J (40kg - 50kg - 60kg - 70kg - 80kg)
No fouls.
WOD
"Tabata T2B"
8 rounds of:
20 seconds of work
10 seconds of rest
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