Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20/01/2017 Part 2. Workout
Partner session. 4 rounds for time, 4 minute amrap of 5 kettlebell swings, 10 press ups, 15 Hrpu. After 4 minutes, 10 partner burpee over unders (5 each). Me, 4 rounds, 4 rounds, 3 rounds 28 reps, 4 rounds. Kate, 2 rounds 15 reps, 2 rounds 10 reps, 2 rounds 10 reps, 2 rounds 5 reps. 29:13 total time.
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23/01/2017 Workout
50/40/30/20/10 burpees, 8/16/24/32/40 pull ups. 5 ring dip forfeit for any breaks. 23:45 and 1 break on the set of 40 pull ups. Then work the clock down with sets of 5 deep dips. Smashing👍
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40 kg Slamball race Workout
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Sunday FUN Strength
EMOM for 8min:
3 Bench Press @75% of 1RM
2min rest
EMOM for 8min:
7 Bench Press @60% of 1RM
Strict chin-ups (use 5-10kg extra weight if your strict pull-up is over 10 reps) -
Tabata show! Workout
Tabata Deadlift
Tabata Hang Power Clean
Tabata Front Squat
Tabata Push Press
Rest 2 mins between each
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