10 d/u - 10 situps - partner does wall sits
20 d/u - 20 situps - partner hangs from the pull-up bar
30 d/u - 30 situps - partner does wall sits
40 d/u - 40 situps - partner hangs from the pull-up bar
50 d/u - 50 situps - partner does wall sits
60 d/u - 60 situps - partner hangs from the pull-up bar

see photo

Strength:

Squat Cleans - 1x135, 1x155, 1x175, 1x195, 1x205, 1x215, 1x225, 1x230, 1x235

Metcon:

5 Rnds: 5 Power Cleans (200lbs), 5 Bench Press (205lbs)

Time - 9:28

Snatch – 135; C&J – 135
(I didn’t feel like my form was the best, it wasn’t great technique, I could have done more, possible 145 SN, and 155 C&J)

Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30"

Pre-WOD:
1x20 Back Squat (205#)

WOD - For Time:
"Diane"
21-15-9
- Dead Lifts (225#, 155#)
- HSPU (modified with bands 9-6-3)

DNF - back tightened up

5 rounds for time

10x thrusters (65 lbs)
14 box jumps
12 cleans (65lbs)
12 burpees
27 KB swings (44)

Completed in honor of Victoria, a teacher and victim of the Conneticut shooting who died saving her students.

5rounds= # of years she taught
10 thrusters= happened in room 10
14 box jumps= 14th day of December
12 cleans= December 12th month
12 burpees= year 2012
27 swings= Victoria's age

5 Rounds
12 - Deadlifts @165lbs
9 - Hang Power Cleans @165lbs
6 - Push Jerk @165lbs

DT rx is 155lbs, I realized on round 4 I had put on 165lbs so i just finished with that weight

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Last two rounds had to do HSPU with my legs supported above me by a dumbell rack, couldn't knock out any more strict reps.

• Deadlift x 8 (115/125/135/145/165/185/205/225
• DB snatch x 10-each arm (25)
• 21-15-9: Front Squat(95)/Bench(95)
• 50 situps
• 50 standing situps