Walking Lunges with 45 lbs OHD, thrusters and rotating switch with landmine, T2B, HSPUs on elevated plates + KB snatches & DUs Workout
I went to Mid City Gym at lunchtime today and did a mix up of:
3 rounds of:
walking lunges with 45 lb OHD for about 50' (warmed up with nothing, then a 25 lb plate then started with the 45 -they felt easy and fine.)
then I did a mix up of about 5 reps each side of: thruter type switching to opposite hand and then doing a rotating and pressing movement with the landmine
then I did 15 T2B
then I did elevated HSPUs - about 6-8 frist with just 45 lb bumper plates, then I did them strict for about 5 reps then did a few kipping reps. In the last round I did some on (2) 45 lb. bumper plates stacked, both strict and kipping.
Post WOD:
I decided to do some technique work with KB snatching. I used 8,12 & 16 kg KBs and did 40 DUs first and then about 6-7 reps each side of the KB snatch.
a little stretching and a shower and back to work
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