Oly Lifting Workout
Skill
Snatch Pull + Snatch - 60kg
Snatch - 70kg
3x6 Explosive Pushups
Strength
5-5-5-4-4-3 Power Jerks
(60kg - 70kg - 80kg)
3-3-3-1 Back Squats
(110kg - 120kg - 130kg - 140kg)
Midline
3x10 Back Extensions (15kg)
Half Tabata Hollow Rocks
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