Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Clean Jerk Workout
Do the full Burgener warm-up
Workout
Complete 5 rounds of the following as fast as you can:
1. Deadlift 12 Reps with 40 Kgs / 90 lbs
2. Power clean 9 Reps with 40 Kgs / 90 lbs
3. Jerk 6 Reps with 40 Kgs / 90 lbs -
03.11.2010 - B Workout
"Helen-ish"
Run 400m
3 Rounds
- 21 Kettlebell Swings (35 lbs.)
- 12 Pull-ups
Run 400m -
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GW W Power Clean, deficit HSPU, Body blaster Workout
Strength:
4 rounds:
1 power clean, 1 hang power clean, 1 hang clean, 1 clean (todo junto, acabe con 70kg)
1RM Clean o Power Clean (hice un power clean con 85kg)
WOD:
5-4-3-2-1
Power Clean 80/45kg (hice con 70kg)
Deficit HSPU (3 discos de 20kg + abmat)
Bar muscle-up o Body blaster (1 burpee+pull-up+ttb)
(tarde 7:40) -
03.19.12 WOD Workout
Deadlift- 2 reps on the minute for 8 minutes @ 65% of 1rm
@165#Then,
For time;
6 rounds
8 Power Cleans @ 70% BW @95#
12 Barbell push ups -