BBG
5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds
Weight: 135-185-205-215-215

Strength
1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.
Weight: 115-115-125-125
1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
Weight: 135-155-155-155

Conditioning
60 C2B Pullups for time*
EMOM including the first minute – 5 Burpee Over-the-Box Jumps 20″ (no touch on top)
**Time:* 6:54

Notes: Did 20 something c2b unbroken first round and then clawed me way to 60 from that way on. Work on butterfly while fatigued. Really try to find that form. As soon as I get fatigued I lose the butterfly and have to single rep it out.