Warmup

For Time:

200M Run
20 WallBall (20/14)
200M Run
6 Minute Cap

4:51 Rx (dfl)

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Strength/skill

Death By Thruster
2 Minutes to Warm Up to 95/65lb
1 rep the first minute
2 reps the second minute
3 the third
etc.
15 Minute Cap

9 rds + 6 reps, 45#

Pendlay Row
5/5/5/3/3 Max Effort

45#/55#/55#/65#/60#

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Conditioning

12 Minute AMRAP of

5 Butterfly Kipping Pull Up
4 HSPU
3 Pistols
2 Wall Walk
1 Rope Climb

3 rds + 5 + 4 + 3 + 1 wall walk