"Highway to Hell"
:30 :45 :60 :45 :30
Box Jumps (20")
Deadlift (135/95#)
Mountain Climbers
Medicine Ball Cleans (20/14#)
Airdyne

You will spend 30 seconds rotating through each station. Once you have completed each exercise, you will spend 45 seconds rotating through each station. Once you have completed each exercise, you will spend 60 seconds rotating through each station. Once you have completed each exercise, you will spend 45 seconds rotating through each station. Once you have completed each exercise, you will spend 30 seconds rotating through each station.

Coaches Note:
Score will be the total number of reps box jumps, dead-lifts and medicine ball cleans. This does NOT give you permission to "dog it" during the mountain climbers and Airdyne...FULL intensity is expected. There is NO rest between rounds.