08.12.2013 Workout
10 min AMRAP
1 dead lift (115/75)
1 hang power clean
1 front squat
1 push press
Every time the bar is set down, do 5 burpees
RX. 25 rounds + 25 burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!