Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault Bike Intervals Workout
2000m Warm-up
6 sets:
15cal Easy
10cal Moderate
5cal Hard2000m Cooldown
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22.7.2024 PUSH PRESS + POWER JERK -- prog. II Strength
1-2x1x[3+2]@barbell, 3x1x[3+2]@75%, pp-%, rest btw sets 2min *up to example 55-60-65-70%
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EASY: Some Fortitude II Workout
"Some Fortitude II"
Emom15:
A) 9-12 cal row
B) 9-12 burpee / up & down
C) restTarget: work 40-50s per minute. Tailor reps/cal accordingly.
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Main site Wednesday 231227 Workout
AMRAP
- Complete as many rounds as possible in 8 minutes of
- 2 wall walks
- 2 deadlifts
♀ 205 lb
♂ 315 lb - Complete as many rounds as possible in 8 minutes of
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151024 BMU accessories Workout
5 rounds
15 banded strict pull-ups
12 box dips
8-12 single arm DB rowThen
15 banded tricep pushdown
15 barbell bicep curls -
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EasyWOD 10.11.2022 Workout
Voima
E3MOM, 4 rounds
strict pull up x3-6
* -kuminauha/matala tanko*WOD
PariWOD: You go, I go
Amrap 16min
16 WB ground to overhead
16 wall ball
16 sit up w/wall ball (face to face)
Ergo 16cal
