Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Endurance - 6Jun11 Workout
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Jumping, Upside Down Helen Workout
5X3 Front Squats
WOD:
3 Rounds For Time-
50 Double Unders
21 Kettle Swings (Rx #53)
12 HSPU -
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Monday 110606 Workout
21 - 15 - 9 rep rounds of:
Box jump, 24" / 20"
Power Snatch, 75 lbs / 55 lbs
Chest to bar Pull-ups -
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CFDC WOD 6/6/11 Workout
Strength
Weighted Push-ups 5×5Met-con
21-18-15-12-9-6-3
Dumb-bell Squats (55#)
Knee to Elbows
Push Press 115# -
Burpee, Sit-up, leg raise TABATA Workout
TABATA the following (8 rounds each):
- burpee
- sit-up, hands to feet
- sit up, feet to hands -
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