Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A.M Work Workout
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gym wod TGUs Workout
TGU Ladder
10 @ 20#
8 @ 35#
6
4
2 @ Max rep 53 kgs
2 ''
2 @ 45#
2 @ 45 #10 Lunges, 10 Push Press, 1 Carry using 25# DBs
8 rounds -
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Week 1 Day 2 Workout
Warmup:
30/20/30
a few warm up laps around the trackWOD:
Equipment: 160lb barbellPower Clean
Burpee21,15,9
did 160lb for first 27 reps and 155 for the rest of the workout
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