Strength
Smolov 2/3 – Click Here for Smolov Calculator
HBBS 8X4 @ 80% – rest at least 2 minutes
Weight: 260-260-260-260-230-230-230-230. Yeah... Totally went down in weight. I have an awesome cut on the back of my neck from all of these HBBS and on my second set it ripped open and got blood on the bar. I switched to the regular back squat after that and my knee started to get a little funny on me. Instead of possibly risking injury since I'm unfamiliar w. that feeling in my knee, I decided to drop the weight.

Conditioning
12 minute AMRAP of:
100′ Burpee Broad Jump DEMO VIDEO
100′ OH Walking Lunges 45/25# (plate)

Score: Finish 3 rds + 50 ft. burpees.