Squat Challenge @ 75# x 20reps

Then,

30 Double unders

15 Box Jumps 24/20

15 Hang Power Snatch 95/65

4 Rounds for time

Fight Gone Bad (MOD)

Wall-ball, 8 ft target (8#)
Sumo Deadlift high-pull (35#)
Box jump (20")
Push-press (35#)
Row (Calories)

20min AMRAP

6 Hang Power Cleans 95/65 (MOD 50#)

9 Thrusters 95/65 (MOD 50#)

12 Push ups

EXHAUSTING. And I now hate thrusters. Could've prob. done 55# for the cleans, but def not for the thrusters.

8 rounds + 3 cleans

1000 Single Unders
Each time the rope stops do 3 penalty burpees.

7 Minute AMRAP

5 Clean & Jerk #135/75
15 Pushup

Fran

Result: 00:11:18

Result: 65

In Pairs
Row 750 strokes (swap rowers when other person has completed the following)
10 Wallballs @ 10kg
10 Pullups
Time: 24:22

Deadlift climb @60kg
1 lift
2 lifts
3 lifts
4 lifts
5 lifts
6 lifts
7 lifts
8 lifts
7 lifts
6 lifts

10 mile run.

Skill: 10-15min of muscle up work/progressions

WOD:
Buy in: 10 Wall Walks

Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar

then,
1 x Lane of Pain farmer's carry(88/70ish)
28 Burpee box jumps, 24"/20" box
1 x Lane of pain farmer's carry (88/70ish)

Kettlebell Skills warm up

HEAVY Trap Bar Farmers Walks (up and down the mats = 1)
7 rounds
* This needs to heavy, like a significant emotional event heavy. Like wear a belt heavy, like it feels you're gonna shit your pants heavy. If done correctly this will tax you incredibly.

Finisher:
Every minute on the minute - 30 heavy KB swings for 5 minutes
*If you don't make the minute you owe a 20 burpee penalty!