Strength: Squat Cleans

2x155, 2x175, 2x185, 2x195, 2x205, 2x210

Metcon: Wittman

7 rnds for time: 15 KBs (53lbs), 15 Power Cleans (95lbs), 15 Box Jumps (24")

Time: 23:51

Mobility Warmup + Shoulder Mobility

Strength Thruster 5-3-3-1 (15 minute cap)

21-15-9 (10 minute cap)
Front Squats (165 / 105)
HSPU (handstand pushup)

5-10 min break
then...
Cool Down: 100 partner MB situps

10 toes to bar
10 barbell lunges (95/65)
10 burpees
10 floor press
10 ring dips
10 front squats

4 Rounds

TX Super Spartan

8+ Mile Obstacle Course

Time 3 hour 38min

135 x 5
225 x 3
315 x 1
345 x fail

5 rounds

5 Deadlift - 185lbs
5 Hang Clean - 95lbs
5 Push Press - 95lbs
5 Squat - 165lbs

Only 3 days left of squatting

Box Squats - 2x7 @ 135 to 16"

Sets
5x7 @195

21-18-15-12-9
Power Snatch 115#
Wall Ball 20#
Knees to Elbows

20min AMRAP

400m Run
Max Pull ups

After the run, do as many pull ups as you can. When you come off the bar, begin a new round. Score is total pull ups, NOT rounds.

117 Pull-ups in 7 Rds

There is no description for this WOD as it is stat.

Result: 00:03:10