Warmup:
60%, 70%, 80% push press

WOD:
1 round for time:

50 Double Unders
Run 400 meters
10 handstand push-ups
Run 200 meters
25 Double Unders
Run 200 meters
10 handstand push-ups
Sandbag run 400 meters
10 Pull-ups
15 V-ups
25 Push-ups
Bear crawl length of gym to finish

1 x 5 deadlift - max 185 lbs

then…

21-15-9
deadlifts @ 65% = 120 lbs
burpees

5 x 3 power cleans = max 95 lbs

then…

30 squat clean @ 65% 3RM Power Clean = used 65 lbs

• 50 Pull Up
• 400 Meter Run
• 21 Thruster (95/65)
• 800 Meter Run
• 21 Thruster
• 400 Meter Run
• 50 Pull up

Every Minute on the Minute for five minutes:
Clean and Jerk @ 95

Every Minute on the Minute for five minutes:
Clean and Jerk @ 115

Every Minute on the Minute for five minutes:
Clean and Jerk @ 130

Eilinen/Lepo

15 DL #105
15 KB Swing #26
800M Row

15 DL #105
15 KB Swing #26
150 Single Unders

15 DL #105
15 KB Swing #26
800M Row

2 Rounds for time

24 Double Unders

24 KBS 1.5/1p

24 Abmats

24 Burpees

24 Pull Ups

This WOD snuck up on me.
24 Dips

8 Minute AMRAP (As Many Rounds As Possible)

8 Thrusters
8 Pullups
8 Grasshoppers

8 minute AMRAP

8 Turkish Get ups
8 KB Swings
8 Box Jumps