Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics + CF JKL wod Workout
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Ski, row and sandbag Workout
Not for time, just do the work - with intensity
2 ROUNDS
- Ski 40 cals
- 4 Sandbag over the shoulder 70kg
THEN 2 ROUNDS
- Row 40 cals
- 4 Sandbag over the shoulder 70kg
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