Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata 10 min Workout
10 minute tabata
- Pullups
- Burbees
- T2b
- Clean and Jerk 50kg
- Kb swing 20kg
8 x (3 x Clean + 4 x front squat + 1 jerk) Strength

8x (3 x Clean + 4 x front squat + 1 jerk)
Back Squat 6X3 Strength

6X3 Back squat @ 85%

Start heavy and keep the loading the same
For Time 》60 Hand Release Burpees 》80 Goblet Squat 》100 / 75 Cal Row Workout
Rest Workout

Rest day
Sotts Press & OH Pos FiX Workout

Sotts Press 1x5 5r. (30/35kg) 5 set
OH pos.fix 1 min (30/30) 4 set.
Run and lift Workout
10' window
Run 1 mile
AMRAP Squat Snatch @50kg

Rest 3'

7' window
Run 800m
AMRAP Squat Clean @50kg

Rest 3'

4' window
Run 400m
AMRAP Thrusters @50kg
- Total points is the number of reps ** Sum scores of each round
WOD Workout

15 min AMRAP

15 Burpee
15 Deadlift 60
10 STOH 60
75/75 Workout

75/75lb snatches for time.
Wod 1 13112015 Workout

For time:
- 100 sit-ups.
- 80 air squats.
- 60 flexo-extensiones de piernas.
- 40 push-ups.
- 20 V-ups.
*** Time cap: 15 min.

Need a training program?

Tabata 10 min Workout

8 x (3 x Clean + 4 x front squat + 1 jerk) Strength

Back Squat 6X3 Strength

For Time 》60 Hand Release Burpees 》80 Goblet Squat 》100 / 75 Cal Row Workout

Rest Workout

Sotts Press & OH Pos FiX Workout

Run and lift Workout

WOD Workout

75/75 Workout

Wod 1 13112015 Workout