Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Kevyet raajat Workout
3x
12 back squat
12 stepping lunges+leg raise3x
10 bicep curl
10 tricep press -
-
Julskin ja jannan spesiaali Workout
AMRAP 30
15 ttb
20 steps walking lunges @15kg
1000m bike erg
10 GHDSU
10 goblet squat @15kg -
A. Silverback Primer Workout
3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang
:20s Second Hip Extension Hold -
-
Extra Credit 13-11-2019 Workout
1a) Banded Facepull-aparts: 3 x 15. No rest.
- slow + controlled + external rotation at end ROM
1b) Front Foot Elevated on Bench Glute Hip Thrust: 3 x 8 ea. No rest. -
-