Chest and Back Workout
Dumbbell chest press 10-10-8-8-6-6-3 reps
35-35-60-60-75-75-85
Assisted pull-ups 5-5-5
Incline bench press 8-8-6-6-3 reps
135-135-145-145-155
Pull-down 8-8-6-6 reps
130-140-155-160
Hammer strength wide chest 10-8-8-6-6 reps
45-90-100-115-125
Unassisted pull-ups 2
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