Bike 3K,
75 KB swings (55 lbs/ 1.5 pood),
Row 1K,
60 Wallball, (20 lb for 10')
Run 800 m,
45 pullups
I did this early this morning before work. First morning WOD in a while.
Felt good overall. I took about 25 minutes to get warm and ready.
This one was a good, hard, long WOD.
KB swings felt o.k. I broke them into sets of 15.
Row actually kind of killed.. I was surprised how difficult it felt (4:00)
Wallballs I broke into sets of 15 as well. I think I might have done 75 by mistake, I think I did:L 15,15,15,12,11,7
Run was not too bad.. but again I was feelling a bit drained so harder than I thought it would be. (not sure how long this took.... about 3:30 total with getting the machine up, etc... I did it at 9 and at the end 9.6 mph)
45 Pullups were: 15,15,11,4 i was feeling it in my grip a lot.
GREAT WOD.

First time using the bike at the gym... not sure if I was manipulating it properly to get it to increase resistance, etc. but the distance read 1.9 miles so that was all I was going for... that actually took me longer than i thought it would.