Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dumbbell Hang Squat Cleans, Ring Push Ups, DUs Workout
Metabolic Conditioning Workout: As many rounds as possible in 8 minutes.
12 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)
12 ring push ups ("prescribed" is rings even with feet, straps vertical)
24 double unders (Intermediate: 24 counting attempts, Novice: 12 counting attempts) -
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row, bike ps, rope Workout
For Time:
50/35 Calorie Row
50 cal bike
30 Power Snatches (115/80)
50 cal bike
10 Rope Climbs -
Rowin and Squattin Workout
21-15-9
Row for cal
Front squat #135/95 no rack
12 bar facing burpees after each round -
Tankojumppaa taas Workout
Find technical max in power clean 60,80,90,100,110,120kg tuli ok
Pushpress 100,110kg 120kg ei tullu4kierrosta
12+12 askelkyykkykävely @45kg
12+12 one arm db press 3s down 1 s up @40lbs -
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