Off the Rack Tabata Workout
Workout
30 on/30 off X 8 rounds of:
- front squat @ 135lbs
- push jerk @ 135lbs
- hang clean @ 135lbs
Results
Fried forearms...
Notes
This was a tough work out. It really puts some strain on the forearms but doing the hang clean tabata towards the end really forces you to fight for your grip. If you want a good strength tabata WOD, this is it!
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