Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

5 rounds (1h workout)

3 minutes on every machine. 1 minute rest btw machines.
- Row
- SkiErg
- Assault bike

Go moderate/easy pace. Something you can keep up the whole wod.
VIDEO - Viikkovideo 14 Workout
Good workout Workout

21-18-15-12-9-6
Deadlift
Burpee pull ups
Box over jump w/sit up
Db snatch
Row cal / Ab cal (Alternating)
Mobility 13.10 Workout

2x
2min/side (total of 8min)
https://m.youtube.com/watch?v=cbwMCSfQqUY
Clean 3* Max load @ 5min Strength

In a 5min window, three attempts to find heaviest total load lifted
RowBikeRowBikeRowBike.... RowBike Workout

10-20-30-40-50 cal ROW
50-40-30-20-10 cal Assault Bike
CONDITION Workout

21-15-9
Squat Snatch (42,5kg/30kg)
C2B Pull-Ups
Hand release pushups to death Workout

EMOM +1 hand release pushups
Hang Power Clean / Burpees Workout

STRENGTH:

Strict Chin Ups - Max x 5 (5 rep with 2 purple band)
L-Sit Hold - Max x 5

CONDITIONING:

3 rounds:

15 Hang Power Clean (Stick)
15 Burpees
P90x2 Core Workout

Lots of squats, plank, burpees, balance exercises

Need a training program?

Conditioning Workout

VIDEO - Viikkovideo 14 Workout

Good workout Workout

Mobility 13.10 Workout

Clean 3* Max load @ 5min Strength

RowBikeRowBikeRowBike.... RowBike Workout

CONDITION Workout

Hand release pushups to death Workout

Hang Power Clean / Burpees Workout

P90x2 Core Workout