Oly Lifting + Track (Pole Vault) Workout
Skill
Snatch - 60kg
C&J - 70kg
Strength
5-5-5-4-3 Front Squats
(60kg - 70kg - 80kg - 90kg - 100kg)
Midline
3x5 Romanian Deadlifts (60kg - 70kg - 80kg)
3x20 Russian Twists (24kg)
Track & Field
3 Laps of the Infield (Warm-up)
Lots of Pole Vault takeoffs (4-step, 6-step)
Static Stretching (Cooldown)
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